Sweet potatoes are a filling, inexpensive, and delicious snack or side dish to a meal. Many people love them. The goods news is that they also have many health benefits. Here are six:
They’re Packed With Vitamin C
Many people think of vitamin C as a vitamin that will help when it comes to the common cold or flu. But few people know that this important vitamin plays a great part in digestion, bone and tooth formation, and the formation of blood cells. It also helps speed up wound healing and produces collagen, which helps maintain the skin’s elasticity (helping us look youthful, ,and is necessary to help us deal with stress.
They’re Anti-Agers and Help Ward Off Cancer
The rich orange color of sweet potatoes indicates that they’re high in carotenoids such as beta carotene, which is the precursor to vitamin A in the body. Carotenoids aid in strengthening eyesight and boosting immunity. They’re strong antioxidants that help protect against aging and cancer.
They Don’t Cause Spikes in Blood Sugar
Even though they are naturally sweet in taste, the natural sugars of sweet potatoes are slowly released into the bloodstream. This helps ensure a regular and balanced source of energy, leaving behind blood sugar spikes that are associated with weight gain and fatigue.
They’re a Good Source of Potassium
It’s one of the important electrolytes that aid in the regulation of heartbeat and nerve signals. Potassium carries out a number of essential functions, including protecting and controlling the activities of the kidneys, relaxing muscle contractions, and reducing swelling.
They’re Packed With Vitamin B6
This vitamin helps reduce homocysteine in the body. Homocysteine has been linked with degenerative diseases, which includes heart attacks.
They’re High in Magnesium
This important mineral is needed for healthy heart, blood, bone, nerve, and muscle function. It has been estimated that about 80 percent of the North American population may be deficient in magnesium!